Matt Roberts 442

The Matt Roberts 442 is a specifically designed 8-week weight loss programme designed to deliver fast, effective and sustainable results.

A combination of gym based strength routines and outdoor conditioning alongside a balanced and measured nutritional plan, 442 is one of our most exciting programmes yet.

A scientific breakdown of 40% protein, 40% fat and 20% carbs, this plan is designed to fit around the demands of everyday life. The strength of 442 is the success of the programme and the ease of maintaining these practices going forward.

Look forward to:

  • The 442 Plan
  • Specifically designed 442 workouts
  • 442 workout videos
  • 442 recipes & nutritional guidelines

For more information please contact

"The success of any programme is not just the results it gets but also the ease of maintaining some of the ideas and practices that led to that success in the first place."


A full range of personal training and physiotherapy services are available at all Matt Roberts London clubs. You can find out more about our services in Mayfair, Kensington & Chelsea and City clubs and their locations on the map below.

Matt Roberts


020 7491 9989

Kensington & Chelsea

020 7581 9199


020 7626 0888

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