As the UK's leading personal trainer and best-selling fitness author; Matt Roberts presides over a multifaceted fitness and nutrition empire including three personal training centres, a series of internationally published fitness titles, TV programmes, fitness DVDs, intelligently designed, technologically advanced home exercise equipment and range of nutritional supplements.
Matt has become the industry name for health and fitness, and is responsible for honing some of the most famous physiques in fashion, music, politics and industry, including Tom Ford, John Galliano, Trudi Styler, Michael McIntyre, Amanda Holden, The Saturdays and Mel C.
He is also the health and fitness expert for a number of national and international media outlets, including BBC Radio 2, BBC Breakfast, Sky News and frequently writes and runs seasonal promotions for The Times, The Daily Mail and Telegraph. He is also makes weekly contributions to the consumer press, television and radio, alongside being a nutritional and fitness consultant to global brands.
Saturday 11th March
Build strength. Burn calories. Can you hit 1000?
MATT ROBERTS 442
8-week Weight Loss Programme
A combination of gym based strength routines and outdoor conditioning alongside a balanced and measured nutritional plan.
NOW FOR SOME ANCIENT PHILOSOPHY
Article by Matt Roberts
There's a good chance that at this time of year someone, somewhere is going to ask you what your new year's resolutions are going to be.
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