FITNESS COACHING
The Fitness Coaching Certificate encompasses both Level 2 and Level 3 qualifications within the VTCT VRQ portfolio.
The course is the perfect starting point for those who wish to give themselves a solid knowledge base, enabling a lateral thinking multi-faceted approach to instructing clients through healthy exercise and subsequently lead them towards a healthier lifestyle.
Key components to the course include:
- Body composition
- Cardiovascular endurance
- Flexibility
- Strength endurance
- Strength
- Speed
- Agility
- Balance
- Coordination
- Power
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