NUTRITION AND DIET
Our philosophy towards food is to work to help the body work for itself. The body is a very clever and complex system and when assisted, will deliver the desired results.
The Personal Trainers role in providing nutritional advice is to help the client to understand where they can make improvements. This normally falls within two broad categories.
- Improving the clients understanding of their nutritional requirement and how that can form a diet.
- Improved habit forming.
Beyond these two broad areas the nutritional requirements of a client would fall into the needs of a Dietitian or Nutritional Therapist to assist with a more serious dietary problem.
The Personal Trainer needs to be qualified to liaise with these dietary specialists and be able to recognise what level of help their clients require and psychologically how to deal with the different scenarios.
The aim is to provide Personal Trainers with a much more hands on understanding of how the digestive system works, how to food map for a clients existing diet and how to assist the client in making gradual changes for long term gain.
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