TRAINING & NUTRITION ARTICLES

How to get a good night's sleep

How to get a good night's sleep

A good night's sleep is all in the preparation. Sarah Jane, our nutritionist, discusses how you can prepare for your night of sleep.

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The Sleep Series

The Sleep Series

With so much focus on exercising regularly and eating well we can often forget how important sleep is to our health and how detrimental it can be if we do not regularly get enough.

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Sleep

Sleep

Do you get a good night's sleep? Jon discusses the ways to improve the quality of your sleep.

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Meditation and Testosterone

Meditation and Testosterone

Meditation and Mindfulness to boost testosterone – who would ever have thought? Gareth discusses the benefits of meditation and how it can help your health.

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Is stress lowering your testosterone?

Is stress lowering your testosterone?

Jon discusses the key to correctly managing stress to reduce the negative effects it can have on your body.

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Exercise Nutrition – to increase testosterone levels & promote recovery

Exercise Nutrition – to increase testosterone levels & promote recovery

Pre and post exercise nutrition can have a significant impact on the hormonal status of the body. Sarah, our sports nutritionist, discusses the best pre and post workout nutrition guidelines to help you drive up testosterone levels and ensure you get the very best out of your workouts.

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9 Ways to Boost Testosterone

9 Ways to Boost Testosterone

Low testosterone has a negative effect on almost every system in the male body. Sarah Jane discusses 9 ways to improve your testosterone levels.

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Now for Some Ancient Philosophy

Now for Some Ancient Philosophy

Love them or hate them, there’s a good chance that at this time of year someone, somewhere is going to ask you what your new year’s resolutions are going to be.

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Male Testosterone Levels 20% Lower Than 20 Years Ago

Male Testosterone Levels 20% Lower Than 20 Years Ago

The College of Endocrinology recently published research that suggested that today 30 year old males have 20% less testosterone in their bodies than 20 years ago.

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