TRAINING & NUTRITION ARTICLES
Meditation and Testosterone
Meditation and Mindfulness to boost testosterone – who would ever have thought? Gareth discusses the benefits of meditation and how it can help your health.
Is stress lowering your testosterone?
Jon discusses the key to correctly managing stress to reduce the negative effects it can have on your body.
Exercise Nutrition – to increase testosterone levels & promote recovery
Pre and post exercise nutrition can have a significant impact on the hormonal status of the body. Sarah, our sports nutritionist, discusses the best pre and post workout nutrition guidelines to help you drive up testosterone levels and ensure you get the very best out of your workouts.
9 Ways to Boost Testosterone
Low testosterone has a negative effect on almost every system in the male body. Sarah Jane discusses 9 ways to improve your testosterone levels.
Now for Some Ancient Philosophy
Love them or hate them, there’s a good chance that at this time of year someone, somewhere is going to ask you what your new year’s resolutions are going to be.
Male Testosterone Levels 20% Lower Than 20 Years Ago
The College of Endocrinology recently published research that suggested that today 30 year old males have 20% less testosterone in their bodies than 20 years ago.
Imagine Your Way to a Healthier Festive Season
When it comes to fighting the urge to over indulge, there aren’t many months of the year more challenging than December. Rob discusses how you can stay healthy while enjoying the festive season.
Dealing With Fitness Media
If you have spent any amount of time browsing through today’s health and fitness media, then it’s likely you will have come across countless promotions selling the next best product or method to get you back into shape.
The importance of protein - Matt Roberts
Protein is a crucial part of a number of processes in the body. Matt discusses the value and importance of hemp protein while showing you how to include it in your everyday meal.