TRAINING & NUTRITION ARTICLES

9 Ways to Boost Testosterone

9 Ways to Boost Testosterone

Low testosterone has a negative effect on almost every system in the male body. Sarah Jane discusses 9 ways to improve your testosterone levels.

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Now for Some Ancient Philosophy

Now for Some Ancient Philosophy

Love them or hate them, there’s a good chance that at this time of year someone, somewhere is going to ask you what your new year’s resolutions are going to be.

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Male Testosterone Levels 20% Lower Than 20 Years Ago

Male Testosterone Levels 20% Lower Than 20 Years Ago

The College of Endocrinology recently published research that suggested that today 30 year old males have 20% less testosterone in their bodies than 20 years ago.

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Imagine Your Way to a Healthier Festive Season

Imagine Your Way to a Healthier Festive Season

When it comes to fighting the urge to over indulge, there aren’t many months of the year more challenging than December. Rob discusses how you can stay healthy while enjoying the festive season.

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Dealing With Fitness Media

Dealing With Fitness Media

If you have spent any amount of time browsing through today’s health and fitness media, then it’s likely you will have come across countless promotions selling the next best product or method to get you back into shape.

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The importance of protein - Matt Roberts

The importance of protein - Matt Roberts

Protein is a crucial part of a number of processes in the body. Matt discusses the value and importance of hemp protein while showing you how to include it in your everyday meal.

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Cupping

Cupping

Vacuum cupping is a traditional Chinese method of treating the body, recently adopted and modified to suit western practices.

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The Fight against Type II Diabetes

The Fight against Type II Diabetes

It is both bewildering and depressing that one of the most prevalent diseases plaguing the modern world today is actually preventable, modifiable, and can even be reversed without the need for any expensive medication or surgical procedures.

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Keeping Fit As A Mum

Keeping Fit As A Mum

Finding the time to stay fit and healthy when you’re a busy mum can be difficult as demands from the children can make it almost impossible. Use these following tips to help you live a healthy lifestyle around your family.

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