TRAINING & NUTRITION ARTICLES
The importance of protein - Matt Roberts
Protein is a crucial part of a number of processes in the body. Matt discusses the value and importance of hemp protein while showing you how to include it in your everyday meal.
Vacuum cupping is a traditional Chinese method of treating the body, recently adopted and modified to suit western practices.
The Fight against Type II Diabetes
It is both bewildering and depressing that one of the most prevalent diseases plaguing the modern world today is actually preventable, modifiable, and can even be reversed without the need for any expensive medication or surgical procedures.
Keeping Fit As A Mum
Finding the time to stay fit and healthy when you’re a busy mum can be difficult as demands from the children can make it almost impossible. Use these following tips to help you live a healthy lifestyle around your family.
The Benefits of Strength Training for Women
For a lot of people the term strength training produces images of bulky bodybuilders lifting heavy weights and flexing their muscles.
Why Your Heart Loves Steady State Cardio
There are many different ways to improve the health of your heart through exercise.
You can't help getting older, but you don't have to get old
Time waits for no man or woman for that matter and the physical changes our bodies go through as we approach our later years can often creep up on us all too quickly.
The basic and unfashionable healthy fundamentals are often overwhelmed by the most recent and fashionable trends.