Seasonal Training Articles

Top Five Reasons To Work Out With A Partner

Top Five Reasons To Work Out With A Partner

Choosing the right partner, whether a loved one, friend or family member, can make exercising more of a sociable experience.

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Christmas Holiday Training Programme

Christmas Holiday Training Programme

The party season is one of those times when exercise falls by the wayside. However there are no excuses for piling on the pounds.

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Christmas Pretox Advice

Christmas Pretox Advice

With only weeks to go, the countdown to Christmas has well and truly begun.

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Surviving Christmas

Surviving Christmas

On average, people gain 5 lbs (2 kg) in the four-week Christmas period.

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Movember - Tips For The Boys

Movember - Tips For The Boys

Top tips for men's training in Movember, including full body workouts and avoiding a bad diet.

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Get Fit Like A Cheerleader

Get Fit Like A Cheerleader

Even without brightly coloured pom poms, ribbons and costumes you on the side line can strive for that toned and perfected body.

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Alcohol Awareness Week

Alcohol Awareness Week

How many of us really understand what alcohol does to the body or how it affects our training?

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World Heart Day

World Heart Day

World Heart Day is an international campaign to spread awareness and inform people about heart disease and stroke prevention.

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Inspired By The Marathon

Inspired By The Marathon

You watched the Virgin London Marathon on a lovely sunny spring day and are now feeling inspired to try running for yourself.

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