Sports Performance Training

Agility Training For Tennis

Agility Training For Tennis

A racquet sport training programme has to meet the demands of an all-round physically challenging sport.

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Beginners' Guide To Runner Ultras

Beginners' Guide To Runner Ultras

Training for an ultra-marathon is a huge commitment, which will take a large chunk of your time over a relatively long period.

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Cycle Training Intervals

Cycle Training Intervals

As a keen cyclist once you have mastered the art of building up your basic miles and you start to feel comfortable at a steady pace.

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Climbing

Climbing

Why go to the gym when you can achieve the same results climbing?

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Swimming: Improving Your Stroke

Swimming: Improving Your Stroke

Matt explains the different exercises to do to boost arm pull down and the exercises to do to boost kick speed (based on front crawl stroke).

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Training Splits

Training Splits

Matt explains the benefits of this training technique, including any latest research, and how to put it into practice.

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Strength Training For Running

Strength Training For Running

Strength training can be a very confusing part of exercise and wellbeing for many as it predominantly holds connotations of enormous bulging muscles.

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Strength & Mobility Training For Triathlons

Strength & Mobility Training For Triathlons

Unlike many other sports triathlons require the body to tolerate intense stress over a prolonged time period.

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5 Tips For Your Triathlon Training

5 Tips For Your Triathlon Training

It was announced earlier this year that the Pru Health World Triathlon Final will be taking place in London and it will follow an identical course to that of the Olympics in 2012.

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