How to cycle better demonstrating the muscular sequence of events that should happen in the correct cycling pedal turn.
Article By Jon Roberts
A BAD BEGINNING MAKES FOR A BAD ENDING
What is the most important part of an effective workout? Many may say it’s how hard you work.
Article By Rob Aitken
Functional training is a widely discussed topic, but what exactly is it and how can you use it to your benefit?
Article By Steven Goodacre
LATTIMUS DORSI - THE MOST INFLUENTIAL MUSCLE IN THE BODY?
Ok I admit that’s a pretty big statement, but consider your response if you were asked the question what do you use your lats for during a workout?
Article By Luke Weal
CAN CONJUGATED LINOLEIC ACID WORK
The natural dietary supplement conjugated linoleic acid (CLA) reduces body fat in people who are overweight according to latest reports.
Article By Jon Roberts
The Dukan diet has had an incredible amount of attention and made Professor Dukan a millionaire in the process. But does it actually work?
Article By Jon Roberts
STRENGTH TRAINING FOR TRIATHLON
When discussing the topic of strength training for endurance sports like triathlon, many may see it as time better spent on the road or in the pool.
Article By Rob Aitken
A functional and modern approach to dealing with low back pain.
Article By Steven Goodacre
THE POSITIVES ABOUT THE NEGATIVES
Some of you may have even ‘worked a negative’ in your own workout routines, but what does that actually mean?
Article By Luke Weal
Anecdotal evidence suggests one thing you will always find in the gym environment; people like to push rather than pull.
Article By Kim Johnson
ANTERIOR CRUCIATE LIGAMENT (ACL) AND THE ROAD TO RECOVERY
Your ACL is one of 2 ligaments inside your knee that help with stabilising the joint. Your ACL prevents the femur transcending forward of your tibia.
Article By Carly Derraven
SPANDEX IS A PRIVILEGE AND NOT A RIGHT...
Spandex is a privilege and not a right... And let’s not even discuss sweatbands and other questionable sports attire just yet.
Article By Abigail Gunn
SIX STRATEGIES FOR OPTIMUM RESULTS
Setting both realistic and measurable short term and long term goals.
Article By Jordan Callaghan
Anatomy and Physiology isn't the most glamorous of training based subjects.
Article By Jordan Callaghan
Gene Tweak Makes for Mighty Mice - Scientists Genetically Engineer Mice That Outrun and Outlive Ordinary Mice.
Article By Ian Mellis
