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MATT ROBERTS ARTICLES

 

Cycling Biomechanics

CYCLING BIOMECHANICS

 

How to cycle better demonstrating the muscular sequence of events that should happen in the correct cycling pedal turn.

Article By Jon Roberts

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A bad beginning makes for a bad ending

A BAD BEGINNING MAKES FOR A BAD ENDING

 

What is the most important part of an effective workout? Many may say it’s how hard you work.

Article By Rob Aitken

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What is functional training?

WHAT IS FUNCTIONAL TRAINING?

 

Functional training is a widely discussed topic, but what exactly is it and how can you use it to your benefit?

Article By Steven Goodacre

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Lattimus Dorsi - the most influential muscle in the body?

LATTIMUS DORSI - THE MOST INFLUENTIAL MUSCLE IN THE BODY?

 

Ok I admit that’s a pretty big statement, but consider your response if you were asked the question what do you use your lats for during a workout?

Article By Luke Weal

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Can Conjugated Linoleic Acid Work

CAN CONJUGATED LINOLEIC ACID WORK

 

The natural dietary supplement conjugated linoleic acid (CLA) reduces body fat in people who are overweight according to latest reports.

Article By Jon Roberts

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The Dukan diet, does it work?

THE DUKAN DIET, DOES IT WORK?

 

The Dukan diet has had an incredible amount of attention and made Professor Dukan a millionaire in the process. But does it actually work?

Article By Jon Roberts

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Strength Training For Triathlon

STRENGTH TRAINING FOR TRIATHLON

 

When discussing the topic of strength training for endurance sports like triathlon, many may see it as time better spent on the road or in the pool.

Article By Rob Aitken

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Low Back Pain

LOW BACK PAIN

 

A functional and modern approach to dealing with low back pain.

Article By Steven Goodacre

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The positives about the negatives

THE POSITIVES ABOUT THE NEGATIVES

 

Some of you may have even ‘worked a negative’ in your own workout routines, but what does that actually mean?

Article By Luke Weal

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The Importance of the Pull

THE IMPORTANCE OF THE PULL

 

Anecdotal evidence suggests one thing you will always find in the gym environment; people like to push rather than pull.

Article By Kim Johnson

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Anterior Cruciate Ligament (ACL) injury and the road to recovery

ANTERIOR CRUCIATE LIGAMENT (ACL) AND THE ROAD TO RECOVERY

 

Your ACL is one of 2 ligaments inside your knee that help with stabilising the joint. Your ACL prevents the femur transcending forward of your tibia.

Article By Carly Derraven

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Spandex is a privilege and not a right

SPANDEX IS A PRIVILEGE AND NOT A RIGHT...

 

Spandex is a privilege and not a right... And let’s not even discuss sweatbands and other questionable sports attire just yet.

Article By Abigail Gunn

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Six strategies for optimum results

SIX STRATEGIES FOR OPTIMUM RESULTS

 

Setting both realistic and measurable short term and long term goals.

Article By Jordan Callaghan

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Anatomy and physiology

ANATOMY AND PHYSIOLOGY

 

Anatomy and Physiology isn't the most glamorous of training based subjects.

Article By Jordan Callaghan

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In The Media

IN THE MEDIA

 

Gene Tweak Makes for Mighty Mice - Scientists Genetically Engineer Mice That Outrun and Outlive Ordinary Mice.

Article By Ian Mellis

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Apex Bike Performance
The importance of bike position is essential to your success... [read more]
 
Triathlon News
This month we have exciting news in Triathlon news... [read more]
 
Personal Training News
Read the latest personal training news from Matt Roberts London... [read more]
 
Personal Training Blogs
Read the latest training blogs from the Matt Roberts team... [read more]