In this article we are aiming to shed some light on why we use supplementation, whether it is for general wellbeing or for more specific goals such as weight/fat loss or muscle building.
Your body is a good representation of your lifestyle. It's an adaptive organism and changes in response to the demands (good or bad) we place on it.
Ok I admit that's a pretty big statement, but consider your response if you were asked the question what do you use your lats for during a workout?
When discussing the topic of strength training for endurance sports like triathlon, many may see it as time better spent on the road or in the pool.
Some of you may have even 'worked a negative' in your own workout routines, but what does that actually mean?
Your ACL is one of 2 ligaments inside your knee that help with stabilising the joint. Your ACL prevents the femur transcending forward of your tibia.
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