MATT ROBERTS | MEDIA
Matt Roberts appears on BBC News programme Click.
Feature appears at 11 minutes 45 seconds.
19 Jun 10 • View the full programme
HEALTH & FITNESS | GET FIT FASTER!
Burn fat and tone up for summer double quick with this high-intensity workout created for you by Matt Roberts.
Jul 10 • View the full article
STYLE MAGAZINE | THE BODY FOR NOW
Gone are the size-zero and muscle-bound types. The latest body trend is all about looking fit and healthy.
Jun 10 • View the full article
EVENING STANDARD | HERE ARE SOME CHIPS THAT ARE GOOD FOR YOU
Runners in Regent's Park can now use tracking chips embedded in paths to time their runs. Runners follow the marked routes while wearing a tiny microchip sensor.
Jun 10 • View the full article
TELEGRAPH.CO.UK | DIET AND EXERCISE
Diet and exercise: Get in shape for the summer. Matt Roberts show 'gymphobe' Francesca how to get fit outdoors.
Jun 10 • View the full article
TELEGRAPH.CO.UK | HEALTH AND FITNESS
How active have you been today? As we lead longer lives, we neglect our fitness at our peril. Follow this exclusive guide on how to keep healthy in your fifties, sixties and beyond.
Jun 10 • View the full article
TRAIL MAGAZINE | URBAN TRAINING FOR TRAIL RUNNING
Training for the hills and off-road events is so much easier when you've got them on your doorstep. But even in the middle of a city there's a huge amount you can do to get ready according to Matt Roberts.
May 10 • View the full article
HEALTH & FITNESS | JENNI & MATT'S TOP MARATHON MOVES
TV presenter Jenni Falconer is aiming to get a personal best at this year’s Virgin London Marathon, with the help of these conditioning exercises from celeb personal trainer Matt Roberts.
03 Mar 10 • View the full article
TRAIL MAGAZINE | MOUNTAIN GENIUS
Matt Roberts has devised a daily circuit for peak hill fitness...
15 minutes to hill-walking success!
Apr 10 • View the full article
HEALTH & FITNESS | TOP TEN MARATHON TIPS
Check out these exclusive tips from Matt Roberts to help you prepare both physically and mentally as we begin the count down to the big day.
Feb 10 • View the full article
EVENING STANDARD | THE RISE OF THE VERTICAL RUSH
The latest sport not only appeals to competitive instincts but raises big money for charity and might render that gym membership obsolete.
Jan 10 • View the full article
ZEST | GET YOUR BODY BACK FAST!
Lost your workout mojo? So had new mum, former Sporty Spice, Melanie C until plan fast-tracked her fitness. Use it and you too can get the body and stamina you've always wanted - all in four weeks.
Mar 10 issue • View the full article
MATCHBOX | EXPERT FITNESS TIPS
Five of the best expert fitness tips from Matt Roberts.
Jan 10 issue • View the full article
WORK TOWARDS A NEW SHAPE IN THE NEW YEAR
There's no better time to begin your weight-loss journey than now.
02 Jan 10 • View the full article
SHAPE UP FOR 2010 WITH MATT ROBERTS
Start the new year with fitness programmes developed for The Telegraph by Matt Roberts.
04 Jan 10 • View the full article
Follow the links below to see Matt Roberts upper and lower body workouts for BBC Radio 1.
09 Jan 10 • Video workout 1 • Video workout 2
ZEST | YOUR ULTIMATE LITTLE BLACK DRESS WORKOUT
Strictly's Alesha Dixon certainly knows how to rock a party dress. Her secret? These killer moves created by über-trainer Matt Roberts - there's one to tackle every trouble spot!
Jan 10 issue • View the full article
Hundreds of runners took to Hampstead Heath on Sunday to meet Rookie the Reindeer and join in a 10km RNLI fun run.
Dec 09 • View the full article
If you're a fan of Pilates then you'll love the dynamic version, which lets you see - and feel - benefits fast.
Nov 09 • View the full article
With a combination of a healthy diet, cardiovascular and interval training to burn fat, and resistance work to tone and shape the arm areas, brides can be confident they will look great on their special day.
Oct 09 • View the full article
Personal trainer Ian Mellis gives 10 tried and tested suggestions that have helped clients at Matt Roberts to lose weight fast.
Nov 09 • View the full article
HAM & HIGH - POLE TO POLE ON THE HEATH
Nordic Walking is the new sporting craze sweeping the nation and where better to try it out than on Hampstead Heath.
Oct 09 • View the full article
Kickstart your fitness for Autumn with a new challenge! Get outdoors and stay fit all season with our fun workout.
Sep 09 • View the full article
Martin Christie of Nordic Walking UK explores why Nordic Walking is set to become as popular in the UK as it is in mainland Europe.
Sep 09 • View the full article
Getting old doesn't have to equal getting out of shape. Here's how to age-proof your regime.
Aug 09 • View the full article
From professional athletes to exercise novices, everyone can benefit from running. Personal trainer to the stars Matt Roberts tells Icon how do to so.
Aug 09 • View the full article
Matt Roberts discusses musicians turning to nutrition and fitness to keep in shape.
May 09 • View the full article
Matt Roberts talks through how to build your performance from humble beginnings into a star turn
Mar 09 • View the full article
Matt Roberts discusses the online personal training solution Mytrainer.
Feb 09 • View the full article
Celeb personal trainer Matt Roberts reveal how to get an A-list body in just two weeks.
Feb 09 • View the full article
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