MATT ROBERTS | CHOP'D

THE MATT ROBERTS SALAD LAUNCHES AT CHOP'D

Matt Roberts has joined forces with Chop’d salad bars, to help bring healthy food to busy Londoners.

The Matt Roberts Salad is designed to give you a balanced healthy lunch. It provides key ingredients that will give your body the fuel it needs to recover and build strength after exercise.

“The body needs nutrition to help speed up recovery. Ingredients that supply fluid, carbohydrate, protein and electrolytes are important. Active individuals also have increased protein needs and the best way to meet your needs is to regularly eat moderate intakes of high biological value protein”

Matt Roberts

Ingredients

Chicken – provides low fat protein with a high biological value.
Bulgur Wheat – is a wholegrain. Growing evidence shows that eating wholegrains regularly as part of a healthy diet and lifestyle may help to reduce the risk of many common diseases. It is also a good source of fibre and carbohydrate for energy.
Lentils – provide cholesterol-lowering fibre, B-vitamins and help to regulate blood glucose.
Avocado – a source of monounsaturated fat that acts as a "nutrient booster" by enabling the body to absorb more fat-soluble nutrients. Good source of potassium (electrolyte) 450mg per 100g – That’s more than a banana!
Egg – rich in protein, vitamins and minerals such as calcium and iron.
Sesame seeds – a good source of magnesium, copper and zinc.
Cherry Tomatoes - a good source of lycopene which may help prevent some forms of cancers.
Red Pepper - excellent source of vitamin C and vitamin A, two very powerful antioxidants.
Basil and Mint – to add flavour without adding unnecessary calories.
Extra Virgin Olive Oil – high in monounsaturated fatty acids and antioxidants.

For your nearest Chop’d outlet go to www.chopd.co.uk

MATT ROBERTS