MATT ROBERTS | TRAINING ARTICLES
Here are some of the latest articles and research from our Training Team. If you would like more information on any of the information below please fill in the call back form in the right hand column.
SKIING PROGRAMME
As we approach the height of skiing season again it is time to make sure that you are going to enjoy your time on the slopes as much as possible. For most people going skiing is one of the most exhilarating holidays of the year, so we need to make your precious time as productive as possible.
SNOW SPORTS INJURY PREVENTION AND MANAGEMENT
Minor injuries (sprains/strains) are thought to occur in average 1 in every 14 days of skiing. 25% of injuries are caused by collisions with trees, pylons or other people; the remaining 75% are thought to occur due to falls which are attributed to poor fitness, inexperience, snow conditions or sheer bad luck!
SIX STRATEGIES FOR OPTIMUM RESULT
By Jordan Callaghan
Setting both realistic and measurable short term and long term goals. If you don't have a destination in mind then how can one plan an appropriate journey.
ANATOMY AND PHYSIOLOGY
By Jordan Callaghan
Anatomy and Physiology isn't the most glamorous of training based subjects, a deeper knowledge and understanding of it however can prove invaluable in one's quest for both aesthetic and performance perfection.
SHOULD YOU RECOMMEND A PEDOMETER TO YOUR CLIENT?
By Karen Weir
There are plenty of websites and other sources that advocate the use of pedometers as great motivation tools for getting people active. But just how effective are they?
STEVIA - THE NATURAL SWEETENER
By Kasia Vermaire
Stevia is derived from an herb -- the sweet leaf herb -- that's native to Central and South America.
PROGRESSION PRINCIPLES
By David Villalonga
Should you train to failure or is it dependent upon the exercise?
MODERN TRENDS IN PERSONAL TRAINING
By Jon Bell
Is functional training superior to traditional strength training?
IN THE MEDIA
By Ian Mellis
Gene Tweak Makes for Mighty Mice- Scientists Genetically Engineer Mice That Outrun and Outlive Ordinary Mice.
SNOW SPORTS INJURY PREVENTION AND MANAGEMENT
SIX STRATEGIES FOR OPTIMUM RESULT
SHOULD YOU RECOMMEND A PEDOMETER?
STEVIA - THE NATURAL SWEETENER
MODERN TRENDS IN PERSONAL TRAINING
MATT ROBERTS
PERSONAL TRAINING CENTRES
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