Follow our six-week walking plan to live longer - and look younger.
Prioritise exercise and you’ll become a better professional (but a six-pack is not the goal).
No EATING before your first exercise is how to get the 'must-have' muscle everyone’s after.
DREAM TEAM FC
Fitness expert Matt Roberts on what to eat before football if you’re hungover.
They’re obsessed with push-ups and beefing up their arms — but men should be doing ‘girlie’ exercises too, writes Peta Bee in The Times.
Can a bingercise class help you burn 1,000 calories in under an hour?
The Midlife Fitness Guide - How to be toned after 40 by Matt Roberts.
STRUTT & PARKER
New Year, New You: Q&A with personal trainer to the stars, Matt Roberts.
TOTALLY ACTIVE MAGAZINE
Ayo Williams is a personal trainer / strength and conditioning specialist with nearly 20 years experience of training individuals to performance and aesthetic goals.
THE GENTLEMAN'S JOURNAL
Fitness regimes typically promise a few select things: being able to run further, lift heavier, a smaller stomach, etcetera, etcetera.
EAT HEALTHY MAGAZINE
Matt Roberts is one of the UK’s leading personal trainers who has worked with the likes of David Cameron and Amanda Holden. Here, he tells us the ten best ways to maximise your work out...
WOMEN'S HEALTH MAGAZINE
Healthy weekends away: Matt Roberts fitness retreat at Lime Wood. A stay that combines a spa, supermodel style personal training and raw food. Plus, a forest sauna...
The Prime Minister’s personal trainer, Matt Roberts, is launching a new online workout channel, with the bold aim of becoming the "Netflix for Fitness".
THE GENTLEMAN'S JOURNAL
"Well thought out resistance training acts as a good excuse for our body to build muscle, however this isn’t enough."
"Poor lifestyle choices made by employees cost British companies nearly £60m."
"A new hip? Now lose that stick." Q&A for Mail Online readers.
KENSINGTON & CHELSEA MAGAZINE
"Olivia Sharpe discovers a newfound passion for exercise after training at Matt Roberts in Chelsea."
"The best yoga holidays and four other ways to get fit on vacation. The one if you want to change your bad habits for good."
"Matt Roberts's tone is 95 per cent encouragement, 5 per cent uncompromising steel – it's the 5 per cent that has my attention."
020 7491 9989
Kensington & Chelsea
020 7581 9199
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