Biomechanical analysis allows us to build a complete picture of the way your body functions. This is a unique service not typically offered in other personal training environments and is particularly useful for sports-specific training, whether you're an aspiring marathon runner, an avid cyclist or a golf fanatic.
Using a series of movement-based exercises, we assess your technique and posture, including soft tissue and movement patterns, to build a specific profile of your body. This allows us to develop a treatment and training regime completely tailored to your needs.
Our comprehensive analysis takes place in several stages:
Stage 1: Static or Standing Analysis
Assesses the basic structure and alignment of your muscles, joints and body as a whole.
Stage 2: Soft Tissue Analysis
Analyses the pressure on your ligaments, tendons and connective tissues.
Stage 3: Integrated Foot Scan Technology
Examines the effect that pressure on your feet has on your body.
Stage 4: Body in Motion Analysis
Creates a video-based assessment of the body in motion, taking into account Stages 1-3.
Our biomechanics programme is designed to make you stronger, improve your performance, correct any mobility issues you may have and reduce your risk of injury.
020 7491 9989
020 7433 3301
Kensington & Chelsea
020 7581 9199
020 7626 0888