Training & Nutrition

Welcome to our Training and Nutrition masterclass series with our Dietitian and head of Nutritional Services, Nicola Marsh and our Head Coach, Jordan Brown.

In this series, Nicola and Jordan break down the essential training and nutrition practices we apply with our clients on a daily basis. So, whether you are trying to lose weight, gain strength or generally get fitter, these sessions will help you to think and act at a far higher level in the pursuit of your goals.

Masterclass Part 1

Masterclass Part 1

In this session you will learn…

  • How to understand of nutrition & training terminology
  • The essential principles of effective training & nutrition practices
  • What the relationship is between training & nutrition
  • What an optimal training programme and healthy diet really looks like
  • Plus much, much more…

WATCH VIDEO

Masterclass Part 2

In this session you will learn:

  • The role of different training modalities in optimising athletic performance
  • What the benefits of training are to the non-athlete
  • How the total, timing and type of nutrition influences athletic performance
  • The basics of sports foods and supplements
  • Plus much, much more…

WATCH VIDEO

Masterclass Part 2
Masterclass Part 3

Masterclass Part 3

In this masterclass you will learn…

  • What body composition is and how it is measured
  • What the role of body composition is in sports performance and health
  • How training and nutrition impacts your body composition
  • When focus on body composition becomes unhealthy
  • Plus much, much more…

WATCH VIDEO