Area of expertise: Nutrition and lifestyle management
Shelley's training style is both functional and fun. The combination of her positive outlook, patient nature and enthusiastic approach enables her to create dynamic sessions which are suited to the individual needs of her clients.
Shelley was a keen athlete for many years before she became a personal trainer, participating competitively in swimming and sprinting as a young adult. As part of her university degree, she studied anatomy and physiology to gain valuable knowledge of the human body. It was following this that in 2006 that she completed her diploma in personal training and sports massage therapy with Premier Global.
Shelley previously worked for a personal training studio in Middlesex where she increased her understanding of postural issues, injury and fat loss having also taught group training classes for 5 years.
Over the last few years, Shelley has attended many courses to broaden her knowledge including a DNA fit accredited scheme, effective programme and planning with the UKSCA as well as many nutritional seminars.
She has recently decided to compete at the WBFF UK event, a nationwide fitness modelling competition and will draw on her years of nutritional and training experience to give herself the best chance of success.
The rest of the team at Matt Roberts Hampstead are shown below. Click on any photo to view full profile and areas of expertise.
Jack Straw's Castle
North End Way
020 7433 3301
Monday to Thursday
0630 until 2100
0630 until 1730
Saturday & Sunday
0800 until 1600
Matt Roberts Hampstead overlooks the heath in Jack Straws Castle, North End Way, Hampstead, London, NW3 7ES and is only a short walk from Hampstead underground station. There is a public car park next door to - it is pay and display and is only £3.00 for two hours.
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