Area of expertise: Sports Specific & Conditioning
Tiago is passionate about designing and delivering evidence based programmes to achieve goals specific to his clients. His BSc in Sports & Exercise provide him with an in depth understanding of the implications exercise has on the human body and how to best apply these principles for optimal results.
Tiago has successfully developed and applied strategies to achieve the goals of various elite athletes ranging from academy football scholars, youth tennis players, nationally ranked decathletes and ultra-endurance runners. He has also noted further success with those looking to improve body composition, strength and cardiovascular fitness.
Tiago maintains a keen eye on the latest literature regarding sports and exercise sciences. This ensures a current and comprehensive understanding of research and how it can be applied to help achieve the clients’ goals drawing from various modalities such as resistance training, high intensity interval training, circuits and mobility work. His programmes offer enjoyable and progressive challenges which are sure to elicit and maintain constant positive adaptations.
Tiago’s training is currently preparing him to meet qualifying standards in order to compete in the sport of Powerlifting in the <74 Kg category and is seeking to start his MSc in Strength & Conditioning and gain his UKSCA accreditation within the next year.
The rest of the team at Matt Roberts Mayfair are shown below. Click on any photo to view full profile and areas of expertise.
16 Berkeley Street
020 7491 9989
Monday, Tuesday & Thursday
0630 until 2100
Wednesday & Friday
0630 until 2000
Matt Roberts Mayfair is located at 16 Berkeley Street, Mayfair, London, W1J 8DZ and is only a short walk from Green Park underground station.
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