Muscle building isn’t just for clients looking to build or alter their physique. This package is designed for those also looking to improve strength gains or increase muscle mass from injury or surgery rehabilitation. A carefully structured programme accommodates the volume of training required to reach your individual goals while acknowledging the need for rest and recovery within your training regime.
With nutrition being fundamental to the results of your training this package also provides a full dietary programme. (Written by leading nutritional expert Matt Lovell), it is designed to provide muscles with the optimal fuel and nutrients required for maximal strength and growth gains.
Your trainer will be on hand to continually assess your progression throughout the programme providing you with a full report and analysis at the end of the course. For optimum results our team would advise purchasing a course of 25 personal training sessions with the aim of training between three to four times per week.
020 7491 9989
Kensington & Chelsea
020 7581 9199
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