Knowing your VO2 level score and how to train to make it as high as possible is vital for a long, healthy and active life.

Our test is performed using KORR Medical Technologies equipment which deliver the most accurate data available. Alongside VO2 we are also able to measure MOXY levels and Metabolic efficiency data.

A good VO2 score is considered the gold standard in the search for a long healthy and active life. To find out more or to book in for your test, click the button below.

Blood data is the foundation of each clients programme at Matt Roberts Evolution, with our standard analysis being an 82 bio-marker test that covers all the key health areas.

Hormone health, Lipid Profiling, Digestive health, Thyroid Function, Blood Sugar Management, Liver Health and Cardiovascular risk factors are all are closely monitored, kept under control by frequent blood testing.

Knowledge is power when it comes to your health and the perfect starting point is a well-rounded set of blood data. To find out more or to book in for your test, click the button below.

Using cutting edge Echolight REMS and BioDensity technologies, our Bone Health Clinic provides a next-generation diagnostic and training process for detecting and reversing osteoporosis and other bone-related conditions.

When it comes to your bones, early diagnosis of potentially life-shortening conditions is vital for ensuring greater longevity. To find out more or to book in for your test, click the button below.

Your skin tells a story. Using advanced imaging technology, we visualise all skin lesions with high magnification to map your moles, look for sun damage and identify early signs of skin cancer for proactive care.

By comparing your baseline scan to future scans, our AI-assisted technology detects even the subtlest changes over time, ensuring any new developments are caught early. To find out more or to book in for your test, click the button below.

Strength and power are key platforms in the battle against ageing and to achieve a long healthy life. Building and maintaining optimal levels keeps the quality of life high and vastly reduces the risk of all cause mortality.

Using our unique testing protocols, we can determine your baseline and then monitor your progress over months and years. To find out more or to book in for your test, click the button below.

Mobility is a key platform in the battle against ageing and to achieve a long healthy life. Building and maintaining optimal levels keeps the quality of life high and vastly reduces the risk of all cause mortality.

Using our unique testing protocols, we can determine your baseline and then monitor your progress over months and years. To find out more or to book in for your test, click the button below.

Your hormones are at the heart of your health and performance, ultimately determining how well you feel and function throughout your life.

Therefore, we have created our Hormone Health analysis and consultation service to help you harness your hormones to unleash your full potential. To find out more or to book in for your test, click the button below.

Every gut is unique and as such it is essential you have the deepest possible understanding of your own in order to optimise your diet and lifestyle.

Our gut health analysis is provided by expert dietitian and colorectal specialist, Sophie Medlin. To find out more or to book in for your test, click the button below.

COMING SOON

The Plan

We don’t guess when it comes to your skeletal integrity; we measure it by starting with a medical-grade EchoLight REMS scan.

By identifying your T-score and Fragility score, the specific areas of vulnerability in your hips or lumbar spine, we can create a personalised roadmap. This isn’t a one-size-fits-all fitness routine; it is a clinical strategy designed to minimise fracture risk and maximise your physical freedom.

The Process

Building bone is a biological marathon, not a sprint. We focuses on the science of Osteogenic Loading to trigger bone growth, by applying specific levels of force to your skeletal system that regular walking or light weights simply can’t reach.

Under the guidance of our specialists, you will move through a series of controlled, high-impact movements and resistance protocols. We monitor your progress session-by-session, ensuring you hit the mechanical stress that signals your body to lay down new, mineral-rich bone tissue.

The Programme

Consistency is the secret ingredient to longevity and a stronger version of yourself. Beyond the gym floor, we integrate:

• Nutritional Optimisation: Ensuring your internal chemistry supports the rebuilding process.

• Balance & Fall Prevention: Training your nervous system to protect your new foundation.

• Periodic Re-Scanning: Every 12 months, we repeat your scan to provide objective proof of your progress

COMING SOON

The Plan

Navigating pre, peri, and menopause doesn’t have to mean accepting muscle loss, bone deterioration, and low energy. Our 16-week programme is designed to help you thrive through this transition with targeted training, nutrition, and medical support.

The Process

Starting with comprehensive blood work to assess hormonal changes and a bone density scan, our team led by Dr. Nicky Keay and clinical dietitian Nicola Marsh design personalised supplement, medication and diet protocols tailored to your needs.

The Programme

The training programme builds strength and bone density through full-body resistance work, power training, and plyometrics based on the proven LIFTMOR protocols, with progress retested at 8 and 16 weeks to track improvements.

Feeling full of life and energy should be normal at every age and this programme makes that possible.

COMING SOON

The Plan

After years working with GLP-1 clients, we’ve identified the exact training protocols needed to maximise fat loss while building strength and cardiovascular fitness, the only way to turn GLP-1 benefits into sustainable results.

The Process

Working with our partners at Harley St Docs, we’ve designed a unique GLP-1 programme that addresses what most others miss – comprehensive medical oversight, personalised nutrition and structured training to preserve muscle and ensure long-term success.

The Programme

This intensive 16-week programme requires three gym sessions weekly plus cardio training, with regular dietary and medical reviews, ensuring every goal achieved is one you can maintain for life.

COMING SOON

The Plan

Specifically designed to combat the 2% annual muscle loss and accelerated strength decline men experience after 50, this programme combines our years of experience with the latest research to reverse aging effects.

The Process

Starting with in-depth assessments of strength, mobility, VO2 Max, plus comprehensive blood work (thyroid, liver, hormones, testosterone), liver markers, and bone density tests, we create a personalised training plan supported by medical-grade nutrition, hormone optimisation, and peptide protocols.

The Programme

The programme includes in-gym sessions, guided at-home workouts, strict cardiovascular protocols tracked via Whoop, and delivers a body that moves well, looks good, and performs at its peak—requiring high commitment but delivering transformative results.