Browse through our collection of articles on personal training, sports performance, nutrition, lifestyle and rehabilitation.
The party season is one of those times when exercise falls by the wayside. However there are no excuses for piling on the pounds.
“On average, people gain 5 lbs (2 kg) in the four-week Christmas period.” This is a quote from Ursula Arens of the British Dietetic Association, published in an article in the Daily Telegraph.
Even without brightly coloured pom poms, ribbons and costumes you on the side line can strive for that toned and perfected body, soon to be on our screens.
How many of us really understand what alcohol does to the body or how it affects our training?
World Heart Day is an international campaign to spread awareness and inform people about heart disease and stroke prevention.
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